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Thursday, September 27, 2007

A CPAP Sleep Apnea Machine Will Protect You!

Sleep Apnea is a disorder that commonly affects more than 12 million people in the United States. While the exact cause of remains unclear, what's known is that the site of obstruction in most patients is the soft palate, including the area at the base of the tongue.

During the day, muscles in the region keep the passage open and clear; but since there's no bone or cartilage in this area to hold the airway open, when a person with Obstructive Sleep Apnea (OSA) falls asleep, the muscles relax and the airway collapses.

Besides interrupting sleep and causing disorientation and "fogginess" during the waking hours, the dangers to overall health are many.

The primary risk factors for OSA are:

Excessive Weight - The accumulation of fat on the sides of the upper airway cause it to become narrow and predisposed to closure when the muscles relax.

Age - Loss of muscle mass is a common consequence of the aging process, leaving the airway narrow and soft. Men have a greater risk for OSA.

Male Hormones - Testosterone can cause structural changes in the upper airway.

Other risk factors include: A receding chin ... Enlarged tonsils and adenoids ... Use of drugs that affect the Central Nervous System (CNS) such as alcohol, tranquilizers, etc. ... Smoking ... Chronic nasal congestion ... and several syndromes such as hypothyroidism, post-polio syndrome, neuromuscular disorders, Marfan's syndrome, and Down syndrome, to name a few. Although to date there is no hard data to confirm this theory, it's also believed that there's a genetic factor involved.

The signs and symptoms of OSA are many and varied and many are not overtly medical. (For example, non-restorative sleep leads to such things as car accidents, bad moods, memory problems, depression and even impotence.)

Some common signs that you may have OSA are:

Loud Snoring - This is perhaps the most common sign that a person's airway is obstructed, and the complaint that initially brings many undiagnosed OSA patients to their doctors for help. Not everyone who snores has sleep apnea, but if other signs are present, as well, it's a distinct possibility.

Excessive Daytime Sleepiness - Some people with OSA fall asleep while reading or watching TV. Others experience powerful urges to doze off even in a stimulating environment, such as while driving or during business meetings - even while having sex!

Unrefreshing Sleep - Many OSA patients complain of waking up feeling as if they had been awake all night (usually, they have been, in fact). Then, if they try to refresh themselves with a nap, they usually feel worse after napping than they did before.

Drowsiness While Driving - Statistics show that many car accidents are caused by drivers either nodding off at the wheel or else being too sleepy to be alert.

Morning Headaches - Frequent, unexplained headaches are a common sign of OSA.

Frequent Nighttime Urination - Getting up to use the bathroom several times a night may be caused by an apneic event.

If your doctor does diagnose OSA, then you'll be relieved to know that a CPAP sleep apnea machine will give you relief and protection as soon as you start using it.

Don't spend one more night at risk from the frustrating, annoying side effects - and very real dangers of Sleep Apnea! A CPAP sleep apnea machine from Kelly's Medical will put your body and your mind at ease. Kelly's Medical, http://www.kellysmedical.com/, is fully stocked with a complete line of home health care equipment.

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Uterine Prolapse Exercises - Take Control Now!

The pelvic floor muscles are comprised of ligaments and tissue that hold the uterus in its proper place. When there is damage or strain on those muscles causing them to weaken, either from several vaginal childbirths, or a loss of estrogen, the uterus may prolapse, or sag and eventually descend into the vaginal canal. The symptoms of uterine prolapse vary in severity, with some women experiencing no sign of the condition at all.

Moderate to severe cases of uterine prolapse may cause symptoms that include:

- A feeling of heaviness or pressure in the pelvis.

- Painful intercourse.

- Abdominal or lower back pain.

- Feeling something protruding, or the sensation that something is about to fall out of the vagina.

The Kegel exercise

Kegel, or pelvic muscle exercises are named after the doctor who popularized them, teaching women how to strengthen and tone these muscles, helping eliminate incontinence, and reducing the chances of a prolapsed uterus. 15 minutes each day of Kegel exercises can make a noticeable difference in bladder control as well as strengthening the pelvic muscles, which are like any other muscle in the body, needing exercise to stay strong.

To find the correct muscles, start out by trying to stop the flow of urine, youll know if youve found the right muscles if you are in fact able to stop urinating. Another method of locating the pelvic floor muscles is to lie down, insert a finger into the vagina, and again bear down again as if you were stopping the flow of urine. If you feel a tightening around your finger, youve found the pelvic floor muscles.

To do the Kegel exercise, begin by lying down, tightening the pelvic floor muscles, and then holding for a count of three to five seconds. Relax the muscles for another count of three to five, and then repeat the process over again for another set, doing the same thing three times a day. Remember to have patience, as it may take weeks or even months to notice a difference.

Your goal should be to gradually work your way up to 10 or 15 repetitions each time you exercise. Once youve mastered the practice lying down, try doing the exercises sitting down, and then while standing up, varying the position each time. Be careful not to tighten any other muscle group or hold your breath while doing Kegel exercises, particularly if youre having problems with urinary incontinence. Putting pressure on the wrong group of muscles may cause extra stress on the bladder.

To avoid a prolapsed uterus:

- Do regular Kegel exercises.

- Maintain a regular, healthy weight.

- Practice proper lifting techniques and avoid straining.

- Control coughing by not smoking and treating chronic coughs and bronchitis.

- Have regular physical check-ups that include pelvic examinations.

- Older women with concerns may want to speak to their doctor about estrogen replacement therapy (ERT).

For additional information about uterine prolapse, please visit http://www.uterine-prolapse.net

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